Wednesday, April 13, 2011

Homemade Power Snack

I'm not quite sure what to call these treats - they sort of taste like a Luna bar or a Power bar, except they're probably cheaper, homemade, and maybe even healthier. It does make me think though to make these for my next mountain bike outing instead of using Goo.

This recipe calls for carob powder, which is a healthy alternative for cocoa. It tastes like chocolate, but unlike chocolate, carob is caffeine-free, oxalate-free, cholesterol-free, and full of vitamins and minerals. Click here to learn more. I'm so glad I've learned about it because I love chocolate, I just don't like the way it makes me feel.

You can find carob in the baking isle. I use Bob's Red Mill Toasted Carob Powder, but any will do I'm sure. These minibars are so easy to make, and I love that they're a healthy alternative that fills that sweet tooth craving.

The fruit/nut mixture I used at the end of this recipe was anything I had in my cupboard - in this case, coconut, raisins, walnuts, almonds, flax seed, sesame seeds, and pumpkin seeds. So that it wasn't super chunky, I combined them all and pulsed them in my handheld cuisanart bowl first. The extra mixture that I didn't use in these treats I just saved to throw in our breakfast oatmeal or a salad. After all, you can't go wrong with a little nut mix.

1 cup peanut butter
1 cup honey (you could probably use Agave too, but I buy honey from town just to keep it local)
1 cup carob powder
Nuts, seeds, almonds, raisins, coconut (amount desirable)

Warm peanut butter on low until smooth. Add carob powder. Mix in the rest of the mixture.

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