Sunday, September 28, 2014

Vegetarian Chili

We had this tonight. Super tasty and veggie. I think next time, I might toss some spinach leaves in there and swish it around. Bake some cornbread...

Ingredients
  • 1 15oz can Kidney beans, drained and rinsed
  • 1 15oz can Black beans, drained and rinsed
  • 1 15oz can Pinto beans, drained and rinsed
  • 1 cup frozen corn
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 red onion, diced
  • 1 28 oz can crushed tomatoes (I used fire-roasted)
  • 1 cup vegetable broth
  • 5 garlic cloves, minced
  • 1 heaping tbsp chili powder
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp Ghirardelli cocoa powder (unsweetened)
  • 1/2 tsp garlic powder
  • 1/4 tsp (or a bit less) cayenne pepper
  • A couple splashes of soy sauce
  • 1/2 tsp salt
  • 1/2 tsp smoked paprika
  • 1/2 tsp regular paprika
Directions
  1. Chop the garlic, onion, and bell peppers. Saute lightly over medium high heat in 1-2 tsp olive oil. Meanwhile, wash the beans until all of the canning liquid is gone.
  2. Once the veggies have sauteed for about 5 minutes, add everything else into the pot (tomatoes, beans, spices, etc.). Bring to a boil. Reduce heat and simmer for 30 min or longer as needed.
  3. Once the chili is done cooking, you can top it with anything you like: 1 Tbsp cheese, fat free sour cream or 0% greek yogurt, green onions, or tortilla chips. I served mine with a piece of cornbread (of course)!
Notes
Adapted from KathEats.com and The Picky Eater

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