These are an easy weeknight meal and they're great the next night too.
(adapted from cookinglight.com)
(adapted from cookinglight.com)
Cooking meat loaf in single-serving portions cuts cooking time in half and keeps the meat juicy. The tangy ketchup and mustard glaze helps these loaves brown nicely, too.
1 1/2 tablespoons Dijon mustard
1 pound ground sirloin
3/4 cup finely chopped onion
1/4 cup seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1 large egg, lightly beaten
Cooking spray
Preheat oven to 400°.
Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray.
Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf. Bake at 400° for 25 minutes or until done.
Yield: 4 servings (serving size: 1 loaf)
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